Adult Psychotherapy
Therapy for Life's Challenges, Transitions, and Growth
Adult psychotherapy is a collaborative process designed for insight, strategy, and meaningful change. We focus on your strengths to address concerns such as anxiety, depression, the impact of past experiences, relationship patterns, and questions of purpose. My approach is integrative, drawing on evidence-based methods within a culturally-sensitive and affirming framework, whether you’re navigating a specific crisis or seeking deeper personal growth.
The Process: What to Expect
Our sessions are a partnership. We start by understanding your story and your goals. I provide a structured yet flexible space where we can explore patterns, develop new coping strategies, and work towards your definition of well-being. My style is engaged, compassionate, and direct when helpful, always aiming to empower you as the expert on your own life.
Common Goals We Work Towards:
- Addressing anxiety, depression, perfectionism, or burnout.
- Navigating life transitions (career, relationships, parenthood, loss).
- Understanding and thriving with neurodiversity (ASD, ADHD).
- Coping with the mental health aspects of chronic physical health conditions.
- Exploring identity, meaning, spirituality, and values.
Online & In-Person Sessions Available
To best fit your lifestyle and needs, I offer both traditional in-person therapy at my Shah Alam practice and confidential online video sessions. Many clients find online therapy just as effective for building a strong therapeutic relationship, with the added benefits of convenience and comfort.
Ready to take the next step towards better mental health?
Book a free discovery call to discuss your specific situation and see if my approach aligns with your goals for therapy. It’s a no-pressure opportunity to have your questions answered.