Mental Health Screening
Gaining Objective Clarity on Your Strengths and Growth Areas
Mental health screening uses standardized, evidence-based tools to provide a clear, objective snapshot of your current emotional well-being. It is not a diagnosis, but a valuable starting point that helps identify patterns, establish a baseline, and track progress over time. This ensures that any therapeutic work is precisely focused on your most relevant concerns and that you can see measurable change.
The Process: What to Expect
Screening is a straightforward and confidential process. We will select appropriate, validated questionnaires based on your questions. You complete them independently, and then we schedule a dedicated feedback session. In this session, I will explain the results in clear, meaningful terms, discuss what they indicate about your strengths and potential areas for growth, and collaboratively explore how this information can guide next steps, whether in therapy or personal reflection.
Screening is Particularly Useful For:
- Establishing a Baseline: Before beginning therapy, to objectively capture your starting point.
- Tracking Progress: To measure change and outcomes over the course of therapy.
- Finding Focus: To help clarify specific areas of concern, such as levels of anxiety, mood, or attention.
- Informing a Plan: To contribute to a more personalized and effective support strategy.
Convenient Online Administration
All screenings and their feedback sessions can be conveniently completed online through secure, professional platforms. This allows for easy completion at a time that suits you and ensures your results are handled with strict confidentiality.
Ready to try out a mental health check?
To learn more and see if a mental health screening is right for you, please get in touch for an initial conversation. We can discuss your goals and determine which tools would be most helpful.