Adolescent Psychotherapy

A Supportive Space for Navigating the Teenage Years

Adolescent psychotherapy offers a confidential and non-judgmental environment for teens to talk about their unique challenges. This period of transition—marked by changes in school, relationships, identity, and responsibility—can feel overwhelming. Together, we work to build understanding, practical tools, and resilience to navigate stress, mood changes, and social dynamics with greater confidence.

The Process: What to Expect

I provide a space where your teen can speak openly. Our collaboration focuses on their goals, whether it’s managing stress, improving self-esteem, or understanding their emotions. The approach is respectful and empowering, combining conversation with skill-building to help them navigate their world more effectively. Parental involvement is tailored to the teen’s age and needs, always prioritizing the therapeutic alliance.

Common Goals We Work Towards:

Managing symptoms of anxiety, low mood, or excessive stress.
Navigating peer relationships, social pressure, and building self-esteem.
Developing healthy coping mechanisms for academic pressure.
Exploring questions of personal identity, values, and autonomy.
Improving family communication and understanding.

Online & In-Person Sessions Available

Teens are often adept with technology, making online therapy a highly accessible and comfortable option. I offer secure video sessions that provide flexibility and privacy. In-person sessions in Shah Alam are also available. We can choose the format that feels most comfortable and effective for your teenager.

Ready to find support for your teen?

I offer a complimentary consultation for parents and teens to ask questions and see if my approach is a good fit. Schedule your call to begin the conversation.